I know that I am not the only person in the world who has gone through a traumatic experience. I get that. I truly do. But, I am the only me who has gone through one. When people say that they are there for you, I believe them I know that they are, but it’s not the same.
I have tried reaching out to support groups or people who have gone through something similar, but that’s also not the same.
What people fail to realize or simply what they fail to tell you is that, no matter how often someone says they will be there for you, it’s not the same as you being capable of being there for yourself.
If that makes sense.
Until, I can wrap my head around the fact that some days will just suck and I have to move forward regardless, it’s going to be hard for me to fully accept support from others.
This past weekend was the closest I have come to in a while when it came to self harming. For the most part, I have been able to distract myself or just not have triggers for a while now. I have just been that busy, which is good. However, this past weekend I felt as if something was wholly off and I wasn’t able to feel like myself.
Long story short, I made it through the weekend without a slip up and I am really proud of myself mainly because as much as I reached out to strangers it was truly to strength from within that kept me safe.
I tend to think the most about my incident when I am in my room on the weekends because for the most part I stay in my hotel bed all day. I also tend to think about what happened when I am at the gym because there was a point in time where I kept running into him. I also tend to think about him whenever I meet someone new that even remotely resembles him. I tend to think about it whenever I hear the words sex, or rape, or backdoor, or virginity, etc. Or even whenever I am out for drinks with friends I tend to think about it. I also think about it at work whenever I am going to the bathroom because I feel as if I am going to be attacked in the stall. I think about him/it whenever I am walking down the staircase. I think about him/it when I am listening to my audio-books or when I am watching TV.
Moral of the story: I think about that night a lot. More than I would like to admit. More than I can admit, because it hurts too much.
What they fail to tell you is that there is never NOT going to be a time when I don’t think about it. And even now when I do I still get that pang in my stomach of just hurt and realization that this truly happened and I wasn’t able to stop it.
See here’s the thing. I know that my friends will always listen to me if I have an issue or a problem, especially when it comes to this, but the problem is they haven’t experienced it. I pray to God they never will.. But, because of that, they don’t get the leaps that my mind takes whenever I am triggered. And let’s be honest, it’s not big triggers, it could be small, but I don’t know how to let them in.
I don’t know how to tell them that even though I may seem fine and I am fine…. enough, that I can still feel not 100%.
I know that I am not alone, but it does feel that way a lot of the time.